Peaches and Cream Smoothie Bowl

Peaches and Cream Smoothie Bowl

•        Prep Time: 10 mins
•        Cook Time: 0 mins
•        Yield: 3 cups
•        Serving Size: 1½ cups

Ingredients

•        1 (14-fl.-oz.; 400ml) can fullfat coconut cream
•        ½ cup canned coconut milk
•        2 TB. unsweetened, shredded coconut
•        ½ medium peach, sliced (or ½ cup frozen sliced peaches, thawed)
•        2 tsp. toasted sesame seeds
•        2 TB. toasted sesame oil
•        5 basil leaves, thinly sliced

Directions

1. Place coconut cream, coconut milk, shredded coconut, and peach into a blender.

2. Pulse for 30 seconds to 1 minute, or until blended to your desired consistency.

3. Pour mixture into 2 small bowls. Garnish with toasted sesame seeds, toasted sesame oil, and basil to serve.

Variation: To make a Strawberries and Cream Smoothie Bowl , replace peaches with ½ cup thawed frozen strawberries, and use 2 tablespoons chopped fresh mint instead of basil. Replace toasted sesame oil with almond oil, and use 2 tablespoons chia seeds instead of toasted sesame seeds.

Tip: If you’re in the maintenance phase, you may be able to increase the peaches for an extra-satisfying smoothie.

Nutrition per Serving:

•        Calories 753
•        Fat 73g
•        Protein 8g
•        Total Carbohydrate 18g
•        Dietary Fiber 2g
•        Net Carbohydrate 16g

Macronutrient ratio:

•        Fat 87%
•        Protein 5%
•        Net Carb 8%
•        Ratio 3.0:1