Sardines with Endive and Lemon

Sardines with Endive and Lemon

• Prep Time: 5 mins
• Cook Time: 0 mins
• Yield: 8 leaves
• Serving Size: 2 leaves

Ingredients

• 1 small head Belgian endive
• 1 (3.75-oz.; 106g) can sardines
• in olive oil
• 2 TB. fresh dill, chopped
• 1 tsp. grated lemon zest
• ½ tsp. sea salt
• 2 TB. extra-virgin olive oil

Instructions
1. Trim woody end off Belgian endive and separate leaves.
2. Drain sardines, discarding olive oil. Break sardines into large pieces.
3. Place 2 to 3 sardine pieces on each endive leaf. Sprinkle with dill, lemon zest, and sea salt.
4. Drizzle sardine pieces with extra-virgin olive oil before serving.
Nutrition per Serving

• Calories 126
• Fat 10g
• Protein 8g
• Total Carbohydrate 5g
• Dietary Fiber 4g
• Net Carbohydrate 1g

Macronutrient ratio

• Fat 72%
• Protein 25%
• Net Carb 3%
• Ratio 1.1:1