Japanese Omelette Easy Keto Recipe

This rolled omelette (called ‘Tamagoyaki’ in Japanese) is a very common food to see as a side dish for breakfast or in a lunch box in Japan.

Every household has their own Tamagogyaki recipe. There are some people who add sugar in it, but I’ve never liked sweetened Tamagoyaki. I usually add soy sauce, kombu (kelp) stock, salt and pepper, but I don’t think that kelp stock is available for people who live outside Japan, so I added heavy cream instead, which I sometimes do anyway.

I added ham and cheese / chives and mayonnaise in the video because they were in my fridge! You can add other low carb ingredients (bacon probably?). Nori seaweed is very popular.

Ingredients :

Ham & Cheese

• 3 Eggs

• 1 tbsp Heavy Cream

• 1 tsp Soy Sauce (Optional)

• Pinch of Salt & Pepper

• 2 tsp Coconut Oil

• 2 slices Ham (Chopped)

• 3 tbsp Shredded Mozzarella (or Cheddar)

Chives & Mayo

• 3 Eggs

• 1 tbsp Heavy Cream

• 1 tsp Soy Sauce (Optional)

• Pinch of Salt & Pepper

• 2 tsp Coconut Oil

• 2 tbsp Chives

• 3 tbsp Mayonnaise(Recipe here)

Instructions: